“I understand just how difficult it can be to reach out for help. I commend you for taking this crucial step on your path towards healing and growth. I look forward to meeting you. “

-Alivia

Individual Therapy

I serve individuals ages 18+

I offer telehealth to all of Ohio and Nevada as well as in office appointments on Wednesdays in Reno and Fridays in Carson City. Currently accepting new clients!

  • Recover from disordered eating behaviors like binge eating, food restriction, purging or excessive exercise. Heal your fear of gaining weight and body image concerns.

  • Learn to navigate the body’s internal alarm system and calm anxieties. Address unhelpful thinking patterns and learn to regulate your nervous system.

  • Cope with feelings of hopelessness, loss of pleasure, loneliness, lack of motivation, or suicidal ideation. Identify and work toward a life worth living.

  • Learn what triggers emotions and understand your capacity to regulate yourself by challenging thoughts and attending to your body’s needs.

  • Gain skills to manage stress and increase your capacity to handle what life throws your way.

  • I structure sessions by doing a quick check in and collaboratively creating an agenda for our time together. Activities may include: exploring past events, learning new skills, trouble shooting coping strategies, processing trauma, and practicing new ways of thinking and communicating.

  • Together we will establish a treatment plan that includes identifying how you will know when you are “done” with therapy. Therapy can be brief and solution focused or it can be a place for regularly scheduled self-care.

Coaching

Available in all States. Adults 18+

Accepting New Clients!

  • Coaching focuses on the present and future, guiding you to identify your strengths, overcome obstacles, and create actionable plans for success.

  • Therapy focuses on emotional and psychological healing, often addressing past issues, while coaching is centered on goal achievement and personal development, emphasizing the future.

  • Coaching Sessions are 45 minutes and focus on understanding the issue (eating concerns, body image, anxiety, etc.), creating measurable goals, and making a plan to achieve change.

    Sessions consist of:

    5 min check in

    5 min review of previous session

    5 min setting the agenda

    15 min exploration and discussion

    10 min strategy development

    5 min action plan

    5 min wrap up and next steps

  • 45 Min Session $135

Insurance

Ask me how you can access your out of network benefits if I’m not under your insurance.

  • I am in network with Nevada Plans:

    • Aetna

    • Cigna

    • Hometown Health

    • Medicaid Fee For Service

    • Optum

    • UMR (no Sierra health Care Options)

    • United Healthcare

    Ohio Plans:

    • Aetna

    • United/UMR

    • Optum

    • Cigna

  • Often, plans will cover a portion of therapy costs for providers who are outside of your network. I can help you learn about your plan or you can call the number on the back of your card and inquire about "out of network coverage for mental health outpatient therapy".

  • 50 min session $150

    30 min session $90

    *Out of network reimbursement available

Client Responsibility

It is the client’s responsibility to understand the limits and benefits of their insurance plans. I currently work with Alma to conduct benefits checks and submit insurance claims. Often, these checks provide an estimation of cost which are subject to change based on your plan. Please contact your insurance provider and inquire about the following:

  • Your deductible

  • Co-pay for outpatient mental health/therapy services

  • Prior authorization requirements